There are over 600 registered carers in Bexley who spend much of their time looking after the needs of a relation or friend. It is essential that carers pay attention to their own health and well-being and regular exercise can play an important part in this process.
Type 2 Diabetes accounts for around 10% of the annual NHS budget and one in three people nationally are now at high risk of developing diabetes. One key risk factor is physical inactivity, yet nearly half of Bexley’s adult population are inactive.
Our Get Healthy Coaches are people just like you. They are qualified to help you make small changes to your lifestyle that will deliver big results. Making changes on your own is hard so use our Get Healthy Coaches to Get Healthy today.
Usually, no one wants to think of themselves as a "quitter". But when it comes to smoking, quitting is the single best thing you could ever do. With the right support you could set yourself up for a ‘smoke-free' future sooner than you think!
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