Finding the balance
Eating healthily helps you to maintain a healthy weight and reduces your risk of many long term conditions, including high blood pressure, diabetes and high cholesterol.
It isn't all about cutting out foods - its about eating a wide variety of foods in the right amounts to give your body what it needs. There are no single foods you must eat or menus you need to follow to eat healthily. All foods can be included in a healthy diet, you just need to make sure you get the right balance.
At Get Healthy we can support you to improve your diet. Our simple online tool can help you to reach your goals and maintain your lifestyle changes. Sign up and Get Healthy today!