Many of us aren't too keen on the idea of exercise. It might be that we’re too busy with work, looking after a family, have other commitments or simply can’t face the thought of it. In fact, most people are not doing enough of the physical activity they need to stay healthy - just 1 in 20 people actually do the right kind of activity they need each week. As our modern lifestyles become more sedentary and we spend more sitting down for hours – maybe at work, watching TV or playing computer games - we can also increase the risk of poor health. Our Get Healthy Coaches can support you to understand how much exercise you currently do and provide simple tips and ideas on ways you can increase it. Our simple online tool can help you to reach your goals and maintain your lifestyle changes. Sign up and Get active today!