Kick the habit, Cut it out

Usually, no one wants to think of themselves as a "quitter". But when it comes to smoking, quitting is the single best thing you could ever do. Just remember that like anything that's worth doing properly, giving up smoking is a challenge. Quitting smoking is easier when there are people around to support you. With the right support from our Get Healthy Coaches and our specialist stop smoking partner organisation, you could set yourself up for a ‘smoke-free' future sooner than you think!

Make 2015 the year that you kick the habit for good

At Get Healthy we understand that to quit smoking successfully you need easy-to-adopt steps that can be put into practice no matter where you are. Quitting smoking does not have to be difficult. Our Get Healthy Coaches can support you to understand how much you smoke, what triggers you to smoke and provide simple tips and ideas on ways to help you quit. At Get Healthy we can support you to kick the habit. Our simple online tool can help you to reach your goals and maintain your lifestyle changes. Sign up and Get Healthy today!

How we can help

Our Get Healthy Coaches will work with you on a one-to-one basis, setting specific goals that are unique to you and your lifestyle. You will be able to work with them over six appointments held in our many community venues; you get to choose when, where and what time. Your Get Healthy Coach will provide you with simple and understandable advice to make small changes that deliver big results. Quitting smoking is not easy, but remember you are not alone when you quit.

Health Benefits of Kicking The Habit

We all know that smoking is bad for our health, but how does quitting make life better?

  • Improves Fertility
  • Younger Looking Skin
  • Whiter Teeth
  • Easier to Breathe
  • Less Coughing
  • Live Longer
  • Lower Levels of Stress
  • Improves Smell & Taste
  • More Energy
  • Smoke Free Home

Cost Calculator

Quitting smoking will not just benefit your health but also your finances. On average, if you smoke 20 cigarettes a day over 20 years you could save yourself £57,451! Why not save up and treat yourself? Imagine what you could do instead with that amount of money. Find out how much you could save if you kick the habit today!

Our Top Tips

  • Think positive
  • Pick a quit date that will be stress free
  • Avoid situations and people that might tempt you to smoke
  • Avoid temptation
  • Plan ahead to cope with stressful situations
  • Spend some of the money you save on a well deserved treat
  • Take it one day at a time
  • Get the support from your local Get Healthy Coach!

Stressed, worried, or low?  Are you feeling stressed, worried or low? Buckinghamshire Healthy Minds is your local NHS service for anyone experiencing such feelings.

Stressed, worried, or low?

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